Breath Session — Breath Architect
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Select Breath Pattern
Choose a preset below, then press Play
Begin Session
Configure your pattern, then begin
Stacks
30 total cycles · 10m
Stack 1
5-5-5-5
Box Breath
Beginner
4-7-8
4-7-8 Breath
Relaxation
4-6-8-6
Nested Torus Breath
Torus
6-6-6-6
Coherence Breath
Coherence
9-9-9-9
Deep Resonance
Advanced
12-12-12-12
Quadral Harmonic Breath
Advanced
15-15-15-15
Monad Breath
Advanced
Custom
Set your own
Cycles
30
Add Stack
Saved Stacks
1
Audio
On
Guide Cue
Ocean Wave
Breaking wave swell
Soft Bell
Clean struck bell tone
Deep Gong
Low resonant strike
Breath
Organic noise swell
Bird Song
Ascending morning chirp
None
Heartbeat only
Heartbeat
50%
Guide Cue Volume
60%
Ambient
Choose an ambient layer.
None
No ambient sound
Nature
Ocean Shore
Rhythmic waves & coastal breeze
Preview
Forest
Wind, leaves & distant birds
Preview
Suggestion?